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Fitness Programs - A work out for "Everybody"
Les Mills Programs
- Body Pump - strength training class using barbells
- Body Balance - Combining elements of Pilates, Tai Chi and Yoga.
- Body Step - high energy cardio class using steps.
Easy to follow, great for fitness
Freestyle Class
- Abs and stretch
- High Energy - fun class for everyone
- THT - Tummy, hips, thighs.
Mind Body classes:
- Pilates Mat work
- Yoga
- Yoga Exercise- up tempo Yoga style conditioning class
Equipment based Classes
- Circuit - popular class using alternate intervals of strength work on machines and cardio work for fitness.
- Spin - Cardio fitness class using stationery bikes.
- Box Circuit - cardio class using boxing training
stations, great for men and women
Age Specific Classes
- Vitalize - our popular 50+ strength and fitness program aimed at increasing health and vitality. Vitalize operates 3 times per week in the gymnasium and is supervised by a trained gym instructor who will prescribe exercises that are beneficial to the mature body. Strength training is one of the most important activities that people over 50 must incorporate into a healthy living program. Vitalize times are on the timetable and operate for several hours on Mondays, Wednesdays and Fridays.
Fit Kids Now
- Re-Creation Trackside is home to a fantastic program for kids fitness which runs Monday - Thursdays after school. The program combines fitness and skill base exercise to promote a healthy lifestyle
- Decrease obesity
- Health education
- Mental awareness
- Skill development
Programs for 7-9 years, 10-12 years and 13-16 years.
Bookings are made direct to Fit Kidz now.
Marc: 0402 080 838
Daryn: 0411 292 604
Email: fitkidzvic@yahoo.com.au
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