BodyAttack is a high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Not for the Faint Hearted!

 

BodyStep is an energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 

Bodypump is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

 

BodyCombat is a fiercely energetic program that is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

 

BodyBalance Is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Ÿ  Abs and stretch

Ÿ  High Energy - fun class for everyone

Ÿ  THT - Tummy, hips, thighs.

 

Ÿ  Pilates Mat Work

Ÿ  Yoga

Ÿ  Yoga Exercise – up tempo Yoga style conditioning class laxation.

Ÿ  Circuit - popular class using alternate intervals of strength work on machines and cardio work for fitness.

Ÿ  Spin - Cardio fitness class using stationery bikes.

Ÿ  Box Circuit - cardio class using boxing training stations, great for men and women

 

Age Specific Classes

Ÿ  Vitalize - our popular 50+ strength and fitness program aimed at increasing health and vitality. Vitalize operates 3 times per week in the gymnasium and is supervised by a trained gym instructor who will prescribe exercises that are beneficial to the mature body. Strength training is one of the most important activities that people over 50 must incorporate into a healthy living program. Vitalize times are on the timetable and operate for several hours on Mondays, Wednesdays and Fridays.

 

Fit Kids Now

Ÿ  Re-Creation Trackside is home to a fantastic program for kids fitness which runs Monday - Thursdays after school. The program combines fitness and skill base exercise to promote a healthy lifestyle.

Ÿ  Decrease obesity

Ÿ  Health education

Ÿ  Mental awareness

Ÿ  Skill development

 

Programs for 7-9 years, 10-12 years and 13-16 years.

 

Bookings are made direct to Fit Kidz now.
Marc: 0402 080 838
Daryn: 0411 292 604
Email: fitkidzvic@yahoo.com.au

 

Personal Trainers
We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results. To find a trainer that is right for you simply contact us now!